Advantages of Exercise

Good afternoon, ladies and gentlemen
Good afternoon, Howard
Thank you all for being here today. I am Jessie.
I think we are all very busy now since we are working and being students at the same time. I wonder how many of you exercise regularly.
It is recommended that to exercise three times a week, 30 minutes each, and to raise heart beat to 130 per minute. If we exercise regularly, we would definitely benefit from it. In my following speech, I would like to report on three advantages including exercise can control our weight, promotes better sleep, and improves our mood. My presentation will take about 4 minutes. There will be a Q&A section after my presentation. So if you have any question please feel free to ask me during the time. Ok. Let’s move on to the topic. I think most people on a diet because they’d like to lose weight. They often focus on the foods they eat and the calories they consume. While this is important, exercise is also an important part of a weight loss program. Regular exercise helps us control our weight by burning calories. Here are some activities which can burn calories. You can see how many calories burned through each one of them. Balancing the calories we burn through physical activity with the number of calories we take into body will help us manage our weight.
Let’s now turn to the next benefit.
As we are working and studying, we, sometimes, get too many stresses to fall asleep. Regular physical activity can help us fall asleep faster and deepen our sleep. Once we sleep well, we will be more concentrate and more productive on our work and study.
This now leads us to my next point.
After a stressful day, exercise can help us to calm down. Exercise provides brain chemicals that would make us feel happier and more relaxed. We will also look better and feel better when we exercise regularly, which can increase our confidence and improve our self-esteem. Moreover, regular physical activity can even help prevent depression.
To sum up, exercise is good for people since it helps us control weight, reduce our difficulty to fall asleep, and make us feel happier. So even we are busy, we should still find some time to work out just for our own good.